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To change your phone number, contact T-Mobile Customer Service. Error: You don't have JavaScript enabled. This tool uses JavaScript and much of it will not work correctly without it enabled. Please turn JavaScript back on and reload this page. If you're on a Pay in Advance plan, you're exempt from this fee. Changing your mobile number deletes all voicemail messages.

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It's as if they can reach you at any time, anywhere in the world. Cell phone harassment is common amongst controlling partners. Texting dozens or hundreds of times a day, calling repeatedly from known or unknown numbers: this is stalking behavior. Even if it's well-intentioned from a partner wanting to "check in", this behavior can control, intimidate, or isolate you. Our phones are not designed to protect us from this abuse—tech companies prioritize publicity over privacy.

The fact that you can be forced to change phone numbers, or install new apps, is itself a form of indirect harassment.

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Cybersecurity strategies will help you take control of your cell phone. While there's no guaranteed way to stop motivated harassment, you can minimize the impact and decide how to react.

Most strategies depend on having a smartphone; if you have a regular cell-phone, you will have fewer technical options available, although there will be fewer means of tech-based harassment. Stalking is illegal in the U. Reducing or eliminating communication with your partner carries a risk of escalation as they try to reassert control. Above all, prioritize your safety and well-being.

Set up a recovery phone number or email address

Blocking a phone-number is the simplest way to cut-off contact from a partner. Unfortunately, this is rarely a satisfying solution. You may need your partner's number for communicating about your children. They may create new numbers that aren't blocked. When blocking is not a sustainable option for you, investigate the settings in your phone and texting apps. The goal is take as much control of your availability and attention as possible.

How to change your sim number

Adjusting notifications for texts or calls can reduce your partner's ability to "surprise" you. Disabling notifications lets you communicate when you feel safe to do so, at the expense of instant communication with friends and family. Sometimes work or childcare demands constant availability, in which case you can disable notifications for periods of time when you need uninterrupted personal space. Then, when you need to, re-enable notifications.

Some apps, like Messages in iOS, can filter unknown phone-numbers into a separate list. Disabling read-receipts the messages that say when someone read your text means your partner won't know when you're using your cell phone. Turning off location-sharing will hide your physical whereabouts. Removing contact photos can eliminate a painful visual reminder of your partner's face. Deleting conversation history can be comforting if you find yourself repeatedly reading old conversations though you should preserve this history if you need evidence for legal reasons.

Ultimately, see what your apps offer and customize them so you feel more at ease. No setting has to be permanent: you can always change them when you need to. Chances are you use the same texting apps for your partner and your friends, family, and coworkers. Securing these apps can create a sense of isolation: while you hinder your partners' access to you, you're also impeding access to your loved ones as well.

Set up a recovery phone number or email address - Android - Google Account Help

Fortunately, there are many texting apps to choose from. You can use one app for your friends and family, and another for your partner. For example: maybe you only text your partner through the default messaging app, with notifications disabled. Then, you use Signal, a free texting app, to text privately with your friends.

Cell number changed find new number
Cell number changed find new number
Cell number changed find new number
Cell number changed find new number
Cell number changed find new number

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